Lydia's Monthly List

This month I recommend 4 mental health apps you can download for free. 

www.lydiaslists.com

Headspace

Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.
https://www.headspace.com/
a close up of a person wearing glasses and smiling at the camera

Medito Foundation

Meditation and mindfulness can greatly improve mental wellbeing and can have a transformative effect on all of us.
https://meditofoundation.org/

Smiling Mind

Non-for-profit web and app-based meditation program developed by psychologists and educators.
https://www.smilingmind.com.au/

Experience Calm

Relax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life.
https://www.calm.com/
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