Lydia's Monthly List
This month I recommend 4 mental health apps you can download for free.
www.lydiaslists.com
Headspace
Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.
https://www.headspace.com/
Medito Foundation
Meditation and mindfulness can greatly improve mental wellbeing and can have a transformative effect on all of us.
https://meditofoundation.org/
Smiling Mind
Non-for-profit web and app-based meditation program developed by psychologists and educators.
https://www.smilingmind.com.au/
Experience Calm
Relax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life.
https://www.calm.com/